33-      You are here: [24]BBC > [25]Science & Nature > [26]Human Body & Mind >
34:      [27]Sleep > Daily Rhythm Test
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38:   Daily Rhythm Test
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40:      Our internal body clock governs our daily or circadian rhythm - telling
41-      us when to wake up and when to feel sleepy. Circadian comes from the
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61-     (_) 10pm - 1am
62:   3) Considering only your own "feeling best" rhythm, if you were
63-   entirely free to plan your day - at what time would you go to bed?
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69-     (_) 1.45am - 3am
70:   4) Considering only your own "feeling best" rhythm, if you were
71-   entirely free to plan your day - at what time would you get up?