4 your	teenager
      3 to	sleep
      3 tips	for
      3 sleep	problems
      3 sleep	patterns
      3 Sleep	and
      3 of	sleep
      3 lie	ins
      3 get	up
      3 and	tiredness
      2 Why	are
      2 ways	to
      2 up	on
      2 up	later
      2 to	stop
      2 to	get
      2 tiredness	Sleep
      2 tired	Page
      2 tips	to
      2 Tips	for
      2 they	re
      2 the	time
      2 teens	always
      2 Teenagers	sleep
      2 teen	sleep
      2 Submit	Search
      2 Submit	Close
      2 Sleep	tips
      2 sleep	tips
      2 reasons	for
      2 on	sleep
      2 NHS	homepage
      2 Menu	Submit
      2 medical	reasons
      2 Live	Well
      2 later	than
      2 is	a
      2 ins	at
      2 in	class
      2 help	for
      2 Getting	help
      2 for	teenagers
      2 for	sleep
      2 for	feeling
      2 for	better
      2 feeling	tired
      2 body	clock
      2 better	teen
      2 be	a
      2 at	weekends
      2 are	teens
      2 always	tired
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      2 all	the
      2 5	ways
      2 01	02
      1 Z	Live
      1 your	health
      1 Your	GP
      1 your	child
      1 younger	children
      1 you	1
      1 would	not
      1 worry	as
      1 words	they
      1 wipe	out
      1 winter	tiredness
      1 will	just
      1 will	help
      1 Why	lack
      1 Why	am
      1 which	tells
      1 When	light
      1 well	in
      1 Well	Care
      1 Well	3
      1 weekends	It
      1 weekends	is
      1 weekend	They
      1 website	____________________
      1 we	produce
      1 wake	up
      1 us	This
      1 us	Profile
      1 us	it
      1 us	Contact
      1 up	times
      1 up	early
      1 up	at
      1 TVs	games
      1 true	Sleep
      1 Trouble	getting
      1 top	of
      1 too	tired
      1 today	are
      1 to	wipe
      1 to	stay
      1 to	Sleep
      1 to	main
      1 to	keep
      1 to	go
      1 to	fight
      1 to	concentrate
      1 to	beat
      1 to	9
      1 tiredness	Main
      1 tiredness	Back
      1 Tiredness	and
      1 tiredness	5
      1 tired	Trouble
      1 tired	to
      1 tired	they
      1 tired	Self
      1 tired	cranky
      1 tired	all
      1 tips	How
      1 times	mean
      1 time	to
      1 time	See
      1 time	Common
      1 time	can
      1 This	would
      1 this	research
      1 this	pattern
      1 This	is
      1 things	will
      1 They	should
      1 they	need
      1 they	feel
      1 they	ever
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      1 These	early
      1 there	s
      1 them	too
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      1 their	body
      1 the	weekend
      1 The	result
      1 the	rest
      1 The	problem
      1 the	opposite
      1 the	NHS
      1 the	evening
      1 The	energy
      1 the	daylight
      1 the	day
      1 the	8
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      1 that	modern
      1 than	they
      1 than	the
      1 than	adults
      1 tells	us
      1 teens	today
      1 teenagers	Why
      1 teenagers	should
      1 teenagers	Getting
      1 teenagers	education
      1 teenagers	body
      1 teenager	Tips
      1 teenager	s
      1 teenager	is
      1 teenager	did
      1 teenager	advice
      1 tablets	and
      1 support	Health
      1 suggests	that
      1 Submit	Menu
      1 stop	snoring
      1 stop	our
      1 stealers	The
      1 stay	up
      1 sometimes	be
      1 some	other
      1 snoring	Sleep
      1 sleeping	their
      1 sleeping	less
      1 Sleeping	all
      1 sleep	they
      1 sleep	The
      1 Sleep	self
      1 sleep	is
      1 sleep	Healthy
      1 Sleep	experts
      1 sleep	do
      1 sleep	deprivation
      1 sleep	clinic
      1 sleep	Catching
      1 sleep	at
      1 sleep	and
      1 sleep	also
      1 sleep	3
      1 sleep	10
      1 Skip	to
      1 sites	About
      1 Sitemap	Accessibility
      1 sign	of
      1 should	avoid
      1 should	also
      1 set	later
      1 Services	near
      1 Self	help
      1 self	assessment
      1 See	some
      1 See	more
      1 see	Is
      1 Search	the
      1 Search	Submit
      1 Search	Search
      1 search	Menu
      1 school	These
      1 school	days
      1 say	teens
      1 s	time
      1 s	sleep
      1 s	In
      1 s	body
      1 s	a
      1 room	lighting
      1 reviewed	01
      1 review	due
      1 result	is
      1 rest	of
      1 research	suggests
      1 regular	and
      1 recommend	a
      1 reasonable	time
      1 re	programmed
      1 re	not
      1 programmed	to
      1 Profile	editor
      1 producing	melatonin
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      1 problems	Why
      1 problems	and
      1 problem	is
      1 problem	if
      1 probably	true
      1 policies	Crown
      1 perform	well
      1 PCs	can
      1 patterns	Our
      1 patterns	are
      1 patterns	2
      1 pattern	Bright
      1 Page	last
      1 Page	contents
      1 out	winter
      1 out	into
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      1 Our	policies
      1 our	bodies
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      1 other	medical
      1 opposite	is
      1 On	top
      1 on	school
      1 off	in
      1 of	us
      1 of	this
      1 of	depression
      1 obesity	and
      1 not	ideal
      1 not	have
      1 not	getting
      1 not	be
      1 nights	and
      1 NHS	website
      1 NHS	sites
      1 Next	review
      1 news	Services
      1 need	The
      1 need	Sleep
      1 necessary	recommend
      1 near	you
      1 navigation	Tiredness
      1 much	sleep
      1 morning	wake
      1 more	sleep
      1 more	However
      1 modern	life
      1 mobiles	tablets
      1 menu	Home
      1 melatonin	which
      1 melatonin	On
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      1 may	feel
      1 marathon	lie
      1 make	it
      1 Main	navigation
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      1 long	lie
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      1 link	between
      1 like	your
      1 lighting	TVs
      1 light	to
      1 light	dims
      1 light	and
      1 life	Lack
      1 life	has
      1 life	away
      1 less	than
      1 leave	them
      1 later	life
      1 later	and
      1 Late	nights
      1 last	reviewed
      1 Lack	of
      1 lack	of
      1 keep	their
      1 just	disrupt
      1 it	s
      1 It	may
      1 it	easier
      1 it	can
      1 Is	your
      1 is	that
      1 is	sleeping
      1 is	probably
      1 is	not
      1 is	bad
      1 into	the
      1 insomnia	5
      1 ins	will
      1 in	the
      1 In	other
      1 in	later
      1 In	fact
      1 in	exams
      1 if	your
      1 if	necessary
      1 ideal	Late
      1 I	tired
      1 However	tired
      1 How	to
      1 How	much
      1 hours	of
      1 hormones	When
      1 homepage	Submit
      1 homepage	NHS
      1 Home	Health
      1 Home	2
      1 here	for
      1 help	to
      1 help	tips
      1 Healthy	sleep
      1 Health	news
      1 Health	A
      1 health	10
      1 have	to
      1 have	This
      1 has	disrupted
      1 GP	can
      1 go	to
      1 give	your
      1 getting	up
      1 getting	the
      1 get	to
      1 get	out
      1 games	consoles
      1 for	your
      1 for	school
      1 for	children
      1 for	alerts
      1 fight	tiredness
      1 feel	teenagers
      1 feel	like
      1 fatigue	Why
      1 fact	the
      1 experts	say
      1 exams	Teenagers
      1 ever	have
      1 evening	we
      1 even	more
      1 enough	light
      1 energy	stealers
      1 energy	diet
      1 emit	enough
      1 education	as
      1 editor	login
      1 easier	to
      1 early	morning
      1 early	for
      1 during	the
      1 due	01
      1 dozing	off
      1 do	children
      1 disrupted	this
      1 disrupt	your
      1 disease	in
      1 dims	in
      1 diet	Why
      1 did	not
      1 dictated	by
      1 deprivation	and
      1 depression	see
      1 depressed	See
      1 dcsimg	
      1 days	dozing
      1 daylight	during
      1 day	Both
      1 Crown	Copyright
      1 cranky	teenager
      1 Copyright	Check
      1 contents	1
      1 content	NHS
      1 Contact	us
      1 consoles	mobiles
      1 concentrate	in
      1 Common	energy
      1 Close	search
      1 Close	menu
      1 clocks	are
      1 clock	regular
      1 clock	even
      1 clinic	Sleeping
      1 class	marathon
      1 class	and
      1 Children	s
      1 children	s
      1 children	need
      1 children	How
      1 child	depressed
      1 chemical	called
      1 Check	here
      1 Catching	up
      1 Care	and
      1 cardiovascular	disease
      1 can	sometimes
      1 can	leave
      1 can	give
      1 can	all
      1 called	melatonin
      1 by	light
      1 Bright	room
      1 Both	these
      1 body	clocks
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      1 between	sleep
      1 beat	insomnia
      1 bad	for
      1 Back	to
      1 away	In
      1 avoid	lie
      1 at	the
      1 at	a
      1 assessment	Children
      1 as	there
      1 as	it
      1 are	sleeping
      1 are	set
      1 are	dictated
      1 and	younger
      1 and	support
      1 and	perform
      1 and	PCs
      1 and	make
      1 and	long
      1 and	if
      1 and	hormones
      1 and	get
      1 and	fatigue
      1 and	cardiovascular
      1 and	also
      1 and	accidents
      1 am	I
      1 also	affects
      1 all	emit
      1 alerts	dcsimg
      1 affects	teenagers
      1 advice	on
      1 adults	and
      1 accidents	obesity
      1 Accessibility	Our
      1 About	us
      1 A	Z
      1 a	worry
      1 a	tired
      1 a	sleep
      1 a	sign
      1 a	reasonable
      1 a	problem
      1 a	link
      1 a	chemical
      1 9	hours
      1 8	to
      1 3	Sleep
      1 3	Getting
      1 2021	NHS
      1 2018	Next
      1 2	Tips
      1 2	Live
      1 10	tips
      1 10	medical
      1 1	Teenagers
      1 1	Home
      1 02	2021
      1 02	2018
      1 ____________________	Submit